Even women who have had experience with pregnancy, birth and child-rearing are often surprised by the emotional and physical changes brought on by pregnancy. You quickly realize that you will learn more and more as time goes by. Read on to find some tips that may help you enjoy your period of pregnancy a little more.
Keep all of your appointments with your doctor so that you can stay ahead of any issue that arises. Your doctor or pregnancy nurse monitors your progress to make sure you are meeting certain goals concerning growth and other things. Keep your appointments and keep healthy!
Try not to gain too much weight. By gaining too much, your health will be jeopardized later because you will struggle to lose all the weight after your pregnancy. Average weight women should expect to gain between 15 and 30 pounds during the entire course of pregnancy.
Try to use prenatal vitamins even before you get pregnant. The first trimester of your baby’s development includes the neural cord, which ultimately becomes the spinal cord and brain. The critical nutrients are calcium, folic acid and iron. These are needed for the baby’s earliest stage of development.
Make sure you do not change your cat’s litter box if you are pregnant. While a woman is pregnant, these chemicals in a used litter box can actually cause a lot of toxic harm. Make sure you have someone else do this if you are the one that is pregnant. You can ask your spouse, another family member or even a friendly neighbor.
To combat an upset stomach during the first trimester, try eating lots of small meals. You may find that your stomach is more settled this way. Also, eat light meals filled with light, fresh ingredients. Eat lots of lean meats, fruits, and vegetables.
Try to avoid vitamin A as much as you can when pregnant. Some studies have shown that Vitamin A may cause damage to a developing embryo. Avoid foods like mangoes, egg yolk and mozzarella cheese, since they all contain this vitamin. You can consume a small amount of vitamin A-rich foods, but only in moderation and never daily.
Know what the indications of premature labor are and when you should take action by calling your physician. This is something that you want to know in case it happens. That said, it might be a lifesaver if the need should arise. It is important that you know exactly what to do in the event this happens.
Pregnancy is an exciting time for any mother-to-be. Many times a spouse or a partner can feel left out during this exciting time. It is therefore advisable to include them in the excitement. They are probably as unsettled about some of the changes pregnancy brings about as you are, and can need some assurance as well. Maybe you can take a walk or go out to the movies together. Enjoy each other before the baby arrives.
Pregnancy should be an exciting and joyful time. Use the suggestions offered in the article and enjoy your pregnancy.