Making preparations for your new child and dealing with changes on your physical self brought on by being pregnant can be hard, even for experienced mothers. However, as time goes by, you can get increasingly more reliable advice that is worth relying on. The following tips will help make pregnancy go as smoothly as possible.
Don’t feel bad if you want to skip some parties while you are pregnant. Others in your social circle are likely to understand pregnancy and the toll it can take on your body. Tiredness, nausea and constant bathroom outings will be common during your pregnancy. Don’t overdo it if you do not feel like you can handle it.
Don’t overeat. Putting on excess weight may threaten your health later and will surely be very difficult to lose also. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.
Increase the amount of food that you eat for your baby while pregnant. During this time you will be eating for you and your baby and will need the extra calories. Eat healthy foods like lean proteins, fruits and vegetables.
Pregnant women must take care when it comes to sun protection. Your skin will be more sensitive when pregnant. It will be easier to get sunburned and develop more serious problems, such as skin cancer.
Women in the seventh month of pregnancy or later should sleep on their left side. This allows unrestricted blood flow to the baby, as well as promoting the flow of blood to the uterus and kidneys. One of the worst ways to sleep is on your back; it restricts the blood flow to the uterus which can adversely affect your baby.
Check for STDs when you’re pregnant. These types of diseases can increase the chance of miscarriage and cause birth defects if they are not treated. There are a lot of tests for diseases that are transmitted sexually. They can be done via blood, urine or a pap smear. If an STD is discovered, it may be necessary to deliver the baby by C-section.
Many people get super excited when it comes to decorating the nursery that their baby will be living in. Being around paint fumes while pregnant may not be the healthiest thing. Be certain to well ventilate the room and open the windows. Talk to friends and see if they can help you with the heavy work.
If you are pregnant, stop changing cat litter. Toxoplasmosis is a risk for pregnant women that you can contract from contact with cat litter. Felines can carry the parasite that causes toxoplasmosis. If a pregnant woman becomes infected and passes the infection to the fetus, a range of serious consequences can result, including birth defects, miscarriage, or even infant death.
Leg cramps are a common issue for pregnant women. Consider implementing a few stretches into your nighttime routine in order to prevent them or lessen the frequency of them. Drinking water can help you avoid them too, as may potassium from banana and other potassium-rich foods.
It seems your senses, particularly your smell, are intensified when you are pregnant. One consequence is that even the most common everyday smell can result in your feeling nauseated. Dip a handkerchief in lavender or lemon oil and carry it with you. The scents in these oils can help you reduce odor-induced nausea. If you’re getting sick because of a strong odor in your environment, put the handkerchief under your nose. The scented oil will help ease your discomfort and block the offensive odors around you from getting to your nose.
Overall, you want your pregnancy to be a positive experience. So put the above suggestions to use and enjoy your impending arrival.