Nothing can fully prepare you for bringing a child into the world. But, using the above advice can assist you in having an enjoyable nine months.
If conceiving is something you are attempting to do, then learn how to monitor and track your cycles. Knowing your cycles helps you know the perfect times for attempting to get pregnant. You’ll also be able to more accurately pinpoint the date of conception so you can better know your likely due date.
Don’t gain too much weight when you are pregnant. If you gain a lot of weight during pregnancy, you risk health problems down the road. Of course, losing the weight will also be difficult. Average women should gain somewhere between fifteen and thirty pounds when pregnant.
Regular dental visits and daily oral hygiene are important during pregnancy. Pregnancy can make your mouth and immune system vulnerable. Floss every day and brush twice a day to ensure that your teeth stay healthy and strong. If you have any problems, speak with your dentist.
Be sure to rid your home of dangerous chemicals before you become pregnant or as soon as possible afterwards. Cleaning solutions are one of the biggest offenders in our daily lives, so start replacing them with more natural solutions. Once the child is born, consider keeping chemicals from the home to make it safer.
Try sleeping on the left side of your body once you reach your third trimester. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. Back sleeping is probably the least favorable position for adequate blood flow.
Be aware of premature labor symptoms. Make sure you consult with a doctor and read as much information as you can.
Try to avoid hot tubs and saunas while you’re pregnant. Expectant mothers must avoid these places since they may get overheated, which is dangerous to the child. Some spa oils may induce contractions even during the first few months of pregnancy. Clary sage, rosemary and juniper as some of the worst offenders.
Ensure that you are taking a prenatal vitamin that contains sufficient quantities of folic acid during your pregnancy. This essential vitamin can prevent neural tube defects, such as spina bifida and it can help with your baby’s cell formation and tissue development.
Politely decline offers from well-wishers who are always trying to feed you something. Though you should increase your calorie intake when pregnant, you should not be eating all the time. You can always say no to excessive eating.
Even before your child is born, you should start speaking to it. It has been proven that babies are able to sense a human’s touch from as early as 10 weeks into gestation. A few weeks later, your child can hear your voice when you talk and also react to light. This starts the bonding process between you and your child.
Towards the end of the second trimester, massage your belly on a daily basis. Sit on a bed or couch, and prop yourself up with a few pillows. Use light pressure and maybe oil, but never lotion when massaging your belly. Breathe deeply to the sounds of some soothing music as you gently massage. Doing this will make you feel very relaxed, which will soothe your baby.
It’s important to know as much as possible before your baby is due. While very exciting, pregnancy is a trying time in anyone’s life, so good advice is essential.