Learn How To Have A Healthy Pregnancy

Rumors and misinformation about pregnancy are easily found. The more accurate information you have about being pregnant, the better able you will be to cope. Continue reading to learn great advice about what to expect when you’re expecting a baby.

TIP! When you need bigger clothes, buy them. You will be much more comfortable in your clothing.

Always wear sunscreen. This is especially important while you are pregnant. Avoid tanning beds. Your skin is quite sensitive during pregnancy, so your chances of sunburn are increased. If you do use a sunscreen, make sure it does not contain any chemicals that will put your baby at risk.

TIP! If you receive an invitation to a social event and do not feel like going, feel free to turn it down. Your family and friends are going to understand that when you’re pregnant, you have some special needs.

Take prenatal vitamins as soon as you plan on getting pregnant. Throughout the first three months of pregnancy, the baby’s spinal cord and brain begin to form. To have a healthy baby you must get the right vitamins and minerals, such as calcium, iron and folic acid, from conception to delivery.

TIP! Keep every appointment that you have made with your doctor so that you can be on top of problems before they happen. The intervals at which you see your doctor are important to monitor the progress of your pregnancy and the development of the fetus.

Do not consume vitamin A during pregnancy. It can cause problems in embryos if taken in larger doses. You should avoid mangoes, egg yolks, mozzarella cheese, liver and other foods containing this vitamin. You can have a bit of these, but don’t consume them every day.

TIP! If you suffer from a queasy stomach during the early stages of pregnancy, try eating more smaller meals. When your tummy is full, it should feel more comfortable.

Enlist the services of a doula. Dolulas are trained professionals that help coach a woman during labor. They are a source of support, information, and an advocate for you during labor and delivery. They help your birthing experience to be a good one.

TIP! If you struggle with constipation, add foods that contain lots of fiber to your diet. Constipation in pregnancy is caused by hormones.

Blood Flow

TIP! You might wish to hire a doula. Doulas are people who are trained birthing coaches.

For women who are pregnant and in their 3rd trimester, they should sleep on their left side. It allows the baby to get an optimal blood supply, and gives you a better blood flow to the uterus and kidneys. Try to avoid sleeping on your back, as it is the worst position for blood flow.

TIP! Don’t hesitate to ask someone for help with picking up heavy items if you’re pregnant. Lifting a heavy item can cause you to have a miscarriage, so asking for help could literally mean the difference between life and death! You will want to, instead, have another person lift heavy items for you, even when you don’t think the item poses a risk.

Cramped legs are quite common in the third trimester. If you stretch just before hitting the sack, you can avoid these cramps. Drinking plenty of water and making sure you’re getting enough potassium in your diet can also help you avoid cramps,

TIP! If you have any cravings during your pregnancy, try not to give in to them. Both you and your fetus need a certain level of nutrients from the food you eat.

Support for your pregnant body, in bed, is the best way to ensure restful sleep during pregnancy. You can buy body pillows which are specially designed for pregnancies, from many retailers. At worst, use a head pillow in place of a body pillow. It may be a good idea to place a pillow underneath your growing stomach as well as under one of your knees.

TIP! During pregnancy, you should always ensure that your body is fully supported during sleep. Most stores offer body pillows especially for pregnant women.

Start writing down everything your eat in your new food diary. Keeping a log of everything you eat will let you be sure that you’re getting all the nutrition that your body needs. You can also take it to go over with your doctor.

TIP! Make sure you are documenting your pregnancy through pictures, video, and diaries. Seeing pictures of how their mom looked like while she was pregnant is something children love.

Sports Bra

TIP! Even before you become pregnant, care for your body just as you would during pregnancy. Stop drinking and smoking, and start eating a healthy diet coupled with an exercise routine.

A pregnant woman should wear a sports bra. A sports bra will give additional support for your breasts and will help with aches and pains in them as well. Furthermore, do not wear underwear that is too tight around your waist. Tight panties are uncomfortable for you, and can starve the baby of oxygen.

TIP! To make sure your pregnancy is a healthy one, take a test for HIV. If your test does produce positive results, you and your doctor are better prepared to provide the proper care for your unborn baby.

Thrift stores and consignment shops carry a lot of maternity clothes. There is no need to pay retail prices for things you will only need to wear for a short amount of time. You will keep money in your pocket and save the world from wasted resources.

TIP! You may have lots of swelling during your pregnancy. Try to decrease your intake of salt.

Have a conversation with your baby every day. Research has demonstrated that unborn babies respond to touch at about ten weeks. Several weeks later, your baby can hear your voice, plus respond to light. Talking with your baby will help you bond.

TIP! When pregnant, never use salicylic acid for treating acne. Even though it can deeply clean and exfoliate your skin, it can cause damage to your baby.

It’s sometimes hard sifting through all the pregnancy advice in order to get a good handle on things. The article above should have given you many tips that will help you understand what you are experiencing.

TIP! Foods that are high in iron need to be eaten if you’re pregnant. The body produces much more blood when pregnant so make sure your body is able to handle it by eating enough iron.