Rumors and misinformation about pregnancy are easily found. The more accurate information you have about being pregnant, the better able you will be to cope. Continue reading to learn great advice about what to expect when you’re expecting a baby.
Always wear sunscreen. This is especially important while you are pregnant. Avoid tanning beds. Your skin is quite sensitive during pregnancy, so your chances of sunburn are increased. If you do use a sunscreen, make sure it does not contain any chemicals that will put your baby at risk.
Take prenatal vitamins as soon as you plan on getting pregnant. Throughout the first three months of pregnancy, the baby’s spinal cord and brain begin to form. To have a healthy baby you must get the right vitamins and minerals, such as calcium, iron and folic acid, from conception to delivery.
Do not consume vitamin A during pregnancy. It can cause problems in embryos if taken in larger doses. You should avoid mangoes, egg yolks, mozzarella cheese, liver and other foods containing this vitamin. You can have a bit of these, but don’t consume them every day.
Enlist the services of a doula. Dolulas are trained professionals that help coach a woman during labor. They are a source of support, information, and an advocate for you during labor and delivery. They help your birthing experience to be a good one.
For women who are pregnant and in their 3rd trimester, they should sleep on their left side. It allows the baby to get an optimal blood supply, and gives you a better blood flow to the uterus and kidneys. Try to avoid sleeping on your back, as it is the worst position for blood flow.
Cramped legs are quite common in the third trimester. If you stretch just before hitting the sack, you can avoid these cramps. Drinking plenty of water and making sure you’re getting enough potassium in your diet can also help you avoid cramps,
Support for your pregnant body, in bed, is the best way to ensure restful sleep during pregnancy. You can buy body pillows which are specially designed for pregnancies, from many retailers. At worst, use a head pillow in place of a body pillow. It may be a good idea to place a pillow underneath your growing stomach as well as under one of your knees.
Start writing down everything your eat in your new food diary. Keeping a log of everything you eat will let you be sure that you’re getting all the nutrition that your body needs. You can also take it to go over with your doctor.
A pregnant woman should wear a sports bra. A sports bra will give additional support for your breasts and will help with aches and pains in them as well. Furthermore, do not wear underwear that is too tight around your waist. Tight panties are uncomfortable for you, and can starve the baby of oxygen.
Thrift stores and consignment shops carry a lot of maternity clothes. There is no need to pay retail prices for things you will only need to wear for a short amount of time. You will keep money in your pocket and save the world from wasted resources.
Have a conversation with your baby every day. Research has demonstrated that unborn babies respond to touch at about ten weeks. Several weeks later, your baby can hear your voice, plus respond to light. Talking with your baby will help you bond.
It’s sometimes hard sifting through all the pregnancy advice in order to get a good handle on things. The article above should have given you many tips that will help you understand what you are experiencing.